Weigh In record (no journal entry) for 13 September 2019
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182.5 lb
Lost so far: 45.1 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2019:
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1456 kcal
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Fat: 46.82g | Prot: 52.68g | Carb: 213.76g.
Breakfast: International Delight Hazelnut Coffee Creamer, Great Value Non-Dairy Coffee Creamer, McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, Coffee, Best Choice 100% Pure Honey. Lunch: Cranberry Juice, Crackers (with Peanut Butter Filling). Dinner: Clover Valley Apple Juice Cocktail, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Chicken Leg (Skin Not Eaten), Sunups Grade A Large Eggs, Great Value Whipped Salad Dressing. Snacks/Other: Strawberries. more...
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2138 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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