cyclist's Journal, 13 September 2019

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Weigh In record (no journal entry) for 13 September 2019

214.1 lb Lost so far: 33.9 lb. Still to go: 29.1 lb. Diet followed 100%.

Diet Calendar Entries for 13 September 2019:

819 kcal

Fat: 45.67g | Prot: 58.45g | Carb: 47.65g. Breakfast: Autumn's Gold Grain Free Granola, Kirkland Signature Almond Milk Organic Unsweetened, Blueberries. Lunch: Egg, Chicken Breast, Peach, Plums. more...

4164 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 21 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 19 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

losing 3.0 lb a week