Weigh In record (no journal entry) for 13 September 2019
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191.3 lb
Lost so far: 21.2 lb.
Still to go: 51.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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1194 kcal
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Fat: 75.43g | Prot: 82.96g | Carb: 41.63g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement, Hidden Valley Original Ranch Dressing, Hard-Boiled Egg . Lunch: Hard-Boiled Egg , Souper Salad Green Bell Peppers, Lettuce, Tuna Salad. Dinner: Cooked Celery, Baby Carrots , Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade) . more...
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losing 2.5 lb a week
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