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johnpersico
Journal
13 Sep 19
johnpersico's Journal, 13 September 2019
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Weigh In record (no journal entry) for 13 September 2019
154.4 lb
Lost so far:
0 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2019:
897 kcal
Fat: 30.55g | Prot: 19.42g | Carb: 140.70g.
Breakfast:
Dunkin' Donuts Coffee with Sugar.
Lunch:
Nabisco Premium Saltine Crackers Original, Progresso Chicken & Wild Rice Soup.
Snacks/Other:
Duncan Hines Chewy Fudge Premium Brownie, Chocolate Chip Cookie (Home Recipe or Purchased).
more...
2389 kcal
Activities & Exercise:
Running - 6/mph - 28 minutes, Weight Training (moderate) - 5 minutes, Sleeping - 7 hours, Resting - 10 hours and 52 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes.
more...
gaining 5.6 lb a week
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johnpersico's weight history
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