Weigh In record (no journal entry) for 13 September 2019
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183.9 lb
Lost so far: 10.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2019:
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1622 kcal
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Fat: 88.74g | Prot: 112.68g | Carb: 113.24g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada , Nestlé Aveia em Flocos (10g), Abacate, Banana Nanica. Lunch: Yoki Amendoim Japonês , Integralmedica Whey Bar Protein Chocolate com Amendoim. Dinner: Brasil Frutt Castanha de Caju Torrada e Salgada , Fazenda Bela Vista Queijo Minas Frescal, Omelete ou Ovos Mexidos, Wickbold Pão Integral 18 Grãos . Snacks/Other: Frimesa Queijo de Coalho, Max Titanium Top Whey 3W Chocolate , Body Action Colágeno Hidrolisado. more...
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2440 kcal
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Activities & Exercise:
Soccer - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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