Weigh In record (no journal entry) for 13 September 2019
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179.8 lb
Lost so far: 8.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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232 kcal
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Fat: 4.66g | Prot: 9.78g | Carb: 35.55g.
Breakfast: Original Bagel Plain Bagel, Coffee (Brewed From Grounds), Whole Milk. more...
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steady weight
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jomo59's weight history
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