Weigh In record (no journal entry) for 13 September 2019
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241.5 lb
Lost so far: 53.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2019:
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2378 kcal
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Fat: 108.61g | Prot: 128.63g | Carb: 223.04g.
Dinner: Fit Crunch Chocolate Peanut Butter, American Value Green Beans (Canned), Great Value Premium Pork Sausage (Regular), ShopRite Whole Milk Shredded Mozzarella Cheese, Jalapeno Peppers , Great Value Turkey Pepperoni, Rao's Homemade Marinara Sauce, Wewalka Bistro Style Pizza Dough. Snacks/Other: Olive Garden Light Italian Dressing, Andy Boy Romaine Lettuce, Fit Crunch Chocolate Peanut Butter, Newman's Own Thin & Crispy White Pizza. more...
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gaining 7.0 lb a week
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