Weigh In record (no journal entry) for 13 September 2019
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175.2 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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2427 kcal
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Fat: 108.06g | Prot: 109.84g | Carb: 264.91g.
Breakfast: Hunt's Sugar Free Orange Jello Snack Pack, Glucerna Mini Snack Bar - Oatmeal Raisin. Lunch: Nestle Vanilla Caramel Ice Cream Drumstick, Kraft Big Slice Swiss Cheese, Sara Lee Delightful Healthy Multi-Grain Bread, Oscar Mayer Deli Fresh Honey Ham, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, The Snack Factory Pretzel Crisps - Everything. Dinner: 14" Meat and Vegetable Pizza . Snacks/Other: Hershey's Miniatures. more...
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gaining 4.2 lb a week
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