th.ciru's Journal, 13 September 2019

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Weigh In record (no journal entry) for 13 September 2019

175.9 lb Lost so far: 0 lb. Still to go: 34.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2019:

619 kcal

Fat: 28.50g | Prot: 54.48g | Carb: 29.36g. Breakfast: Café con Leche, Solomillo de Ternera, Valor Chocolate Negro 70%. more...

3092 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 27 minutes, Desk Work - 8 hours, Housework - 1 hour, Google Fit - 14 hours and 33 minutes. more...

losing 1.5 lb a week

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th.ciru's Journal, 13 September 2019

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