Weigh In record (no journal entry) for 13 September 2019
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189.2 lb
Lost so far: 50.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2019:
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2885 kcal
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Fat: 106.45g | Prot: 95.89g | Carb: 353.25g.
Lunch: Coors Light Beer, Luna Chocolate Peppermint Stick , Cooked Vegetables, Fried Battered Haddock. Dinner: McCain Deep'n Delicious Chocolate Cake, Cupcake Cake without Icing, Pizza with Meat and Vegetables. Snacks/Other: Pink Lady Apples, Humpty Dumpty Party Mix, Whiskey, Canada Dry Ginger Ale (355ml). more...
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losing 3.3 lb a week
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