Weigh In record (no journal entry) for 13 September 2019
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115.3 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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831 kcal
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Fat: 25.77g | Prot: 23.87g | Carb: 128.17g.
Breakfast: Fruit Salad with Salad Dressing or Mayonnaise. Lunch: Nutella Selai Coklat, Sunpride Pisang Single, Fried Egg, Mr. Bread Roti Tawar Gandum. more...
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losing 1.0 lb a week
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