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Hit the current goal! Now to adjust downward by another 20 pounds...
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170.0 lb
Lost so far: 34.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 August 2010:
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1384 kcal
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Fat: 55.28g | Prot: 32.62g | Carb: 191.00g.
Breakfast: Soft Double Chocolate Cookies. Lunch: Kicked Up Veggie Beef Soup Mix, Cheesecake. Dinner: Red Salsa, Low Fat Sour Cream, Fat Free Refried Beans, Tortilla Chips (Low Fat, Baked). Snacks/Other: milk chocolate candies, Chewy Bars - Oats & Strawberries with Almonds. more...
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2637 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 7 hours, Sitting - 8 hours and 30 minutes. more...
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losing 2.0 lb a week
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