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semangattt
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222.9 lb
Lost so far: 30.6 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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811 kcal
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Fat: 26.23g | Prot: 17.05g | Carb: 126.35g.
Breakfast: Lemon, Cheetos Jagung Bakar (15g), Lontong, Mizone Orange Lime (500ml), Garuda Kacang Atom Pedas, Kerupuk Udang, Cilok, Risoles, Cireng. more...
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losing 71.5 lb a week
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