Weigh In record (no journal entry) for 28 January 2013
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233.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1049 kcal
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Fat: 63.64g | Prot: 57.55g | Carb: 64.07g.
Breakfast: black beans kroger, cheddar cheese, Health Nut Bread, Bacon (Cured, Microwaved, Cooked), eggs. Lunch: spaghetti squash, ground beef, ragu traditional sauce, Butter, broccoli slaw. more...
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gaining 0.2 lb a week
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kokoshep's weight history
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