ogyoglethorpe89's Journal, 12 September 2019

240.5 lb Lost so far: 54.5 lb.    Still to go: 70.5 lb.    Diet followed reasonably well.

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2783 kcal

Fat: 125.63g | Prot: 171.20g | Carb: 282.23g.   Breakfast: Fit Crunch Chocolate Peanut Butter, Kroger Breaded Cheese Sticks. Lunch: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Guac 9/10, La Banderita Soft Taco Low Carb Tortillas, Olive Oil, Poblano Pepper. Dinner: Frito-Lay Bean Dip, Kroger Fat Free Sour Cream, Fritos Scoops! Corn Chips (Family Size), Olive Oil , Poblano Pepper, La Banderita Soft Taco Low Carb Tortillas, Dole Shredded Lettuce, guac (per oz), Skinless Chicken Breast, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Frigo Light Mozzarella Cheese Stick, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Inglehoffer Original Stone Ground Mustard, Aunt Millie's 35 Calorie Potato Bread, Kraft Fat Free Mayonnaise, Egg, Peter Paul Mounds (Fun Size), Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Tassos Olives Stuffed with Garlic and Jalapeno. more...

4832 kcal

Activities & Exercise: 4835 - 1 hour, Fitbit - 23 hours. more...