Weigh In record (no journal entry) for 13 September 2019
|
144.4 lb
Lost so far: 14.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2019:
|
529 kcal
|
Fat: 19.93g | Prot: 64.35g | Carb: 18.85g.
Lunch: Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ikan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jamur Dimasak, Nasi Putih. more...
|
|
1664 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alingrace16's weight history
|