Weigh In record (no journal entry) for 12 September 2019
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182.8 lb
Lost so far: 44.8 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2019:
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1267 kcal
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Fat: 43.62g | Prot: 66.91g | Carb: 163.29g.
Breakfast: Best Choice 100% Pure Honey, Coffee, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon, Great Value Non-Dairy Coffee Creamer, International Delight Hazelnut Coffee Creamer. Lunch: Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Vlasic Kosher Dill Wholes, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Italian Salad Dressing, Fresh Express Iceberg Garden Lechuga Repollo, Eggland's Best Large Grade A Eggs. Snacks/Other: Ambrosia Apple, Chiquita Banana. more...
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2345 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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