Weigh In record (no journal entry) for 16 August 2010
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179.0 lb
Lost so far: 15.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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2319 kcal
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Fat: 89.05g | Prot: 85.56g | Carb: 241.11g.
Breakfast: splenda, Coffee, rice milk, cheerios. Lunch: Romaine Hearts, mustard, sandwich round, Taste Escapes Peppered Beef. Dinner: garlic fries, chili cheese burger. Snacks/Other: rice cake, brown ale, ale. more...
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2877 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 4 hours, Sleeping - 8 hours, Sitting - 9 hours and 30 minutes, Standing - 2 hours. more...
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losing 2.3 lb a week
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spyke0001's weight history
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