Weigh In record (no journal entry) for 12 September 2019
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209.6 lb
Lost so far: 53.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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89 kcal
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Fat: 0.45g | Prot: 19.65g | Carb: 0.00g.
Lunch: Tyson Foods Chicken Breast Tenderloins. more...
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losing 4.2 lb a week
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