Weigh In record (no journal entry) for 12 September 2019
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130.8 lb
Lost so far: 26.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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1351 kcal
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Fat: 112.89g | Prot: 60.57g | Carb: 36.04g.
Breakfast: Boiled Egg, Almond Flour Cheddar Biscuits. Lunch: The Havana BBQ Sauce, Chicken Thigh, Parmesan Cheese (Shredded), Broccoli. Dinner: Almond Flour Cheddar Biscuits. Snacks/Other: Walnuts, Blueberries. more...
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losing 2.5 lb a week
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