Weigh In record (no journal entry) for 12 September 2019
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190.9 lb
Lost so far: 16.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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739 kcal
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Fat: 51.69g | Prot: 59.74g | Carb: 9.17g.
Lunch: Limon Suyu (Konservede veya Şişelenmiş), Kuru Kavrulmuş Tuzlu Yer Fıstığı, Tereyağı, Biftek. more...
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losing 1.3 lb a week
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koroglu's weight history
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