Weigh In record (no journal entry) for 12 September 2019
|
144.7 lb
Lost so far: 0.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2019:
|
2226 kcal
|
Fat: 97.24g | Prot: 85.83g | Carb: 401.60g.
Breakfast: Rubicon Bakers Vegan Neapolitan Handcrafted Cupcakes, Trader Joe's 1000% Pineapple Juice, MP Packet of Organic Protein Plant-Based, Now Foods Magnesium Citrate Powder, Ginger (Ground), Dried Seaweed, Turmeric (Ground), Clif Bar Clif Bar - Oatmeal Raisin Walnut, Clif Bar Clif Bar - Peanut Toffee Buzz. Lunch: Dbl Rainbow Mango Tangerine Sorbet, Worthington Loma Linda Chipotle Bowl with Black Beans, Seeds of Change Organic Quinoa & Brown Rice with Garlic, Pear. more...
|
losing 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|