Weigh In record (no journal entry) for 12 September 2019
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174.6 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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1805 kcal
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Fat: 62.13g | Prot: 100.01g | Carb: 221.87g.
Breakfast: Plain French Toast, Hunt's Sugar Free Orange Jello Snack Pack. Lunch: The Snack Factory Pretzel Crisps - Everything, Sargento Natural Baby Swiss Cheese, Sara Lee French Silk Pie, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sara Lee Delightful Healthy Multi-Grain Bread, Ocean Spray Cranergy Energy Juice Drink - Cranberry Pomegranate. Dinner: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream , Luck's Fried Apples with Cinnamon, Brussels Sprouts, Pork Loin (Whole, Lean Only) . Snacks/Other: Utz Mini Halloween Pretzels, Hershey's Caramel Syrup, Andy's Vanilla Frozen Custard, Dannon Light & Fit Greek Yogurt - Cherry. more...
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gaining 2.8 lb a week
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