kurtduty's Journal, 16 August 2010

158.0 lb Lost so far: 32.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2121 kcal

Fat: 65.56g | Prot: 144.88g | Carb: 259.40g.   Breakfast: Coffee, protein shake, Organic Brown Flaxseeds, High Fiber Instant Oatmeal. Lunch: California Pitted Prunes, California Pitted Prunes, Rosemary Chicken. Dinner: Cocktail Peanuts, GOLEAN Crisp! - Toasted Berry Crumble, Milk (Nonfat), Butter, Brown Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Dark Chocolate Decadence Bar. more...

3040 kcal

Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 6 hours, Desk Work - 6 hours, Exercise machine (fast) - 40 minutes, Resting - 21 minutes, Sleeping - 5 hours and 59 minutes. more...