Weigh In record (no journal entry) for 28 January 2013
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116.8 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1235 kcal
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Fat: 30.03g | Prot: 135.54g | Carb: 96.86g.
Breakfast: Mushrooms , chipotle molido, Egg White , Red Tomatoes , 100% Whole Grain Oatmeal, Blueberries . Lunch: Triple Whey Protein, Almonds, Quinoa, Chicken Breast, Tomatoes. Dinner: Red Table Wine, aderezo italiano, Baby Spinach, Turkey Breast Meat , Grapefruit, Blueberries. more...
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1954 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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