Weigh In record (no journal entry) for 28 January 2013
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180.8 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 January 2013:
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1528 kcal
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Fat: 55.40g | Prot: 70.33g | Carb: 198.15g.
Breakfast: Tea with Milk and Sugar, Dosa. Lunch: Chow Mein Chinese Noodles. Dinner: Whole Milk, Mixed Salad Greens, Roti, Dal Yellow, Boiled Egg. Snacks/Other: Cheese Sandwich, Chicken Sandwich, Tea with Milk and Sugar. more...
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2441 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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