Weigh In record (no journal entry) for 12 September 2019
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112.7 lb
Lost so far: 8.6 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 September 2019:
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838 kcal
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Fat: 31.74g | Prot: 46.38g | Carb: 115.45g.
Breakfast: Covap Leche Desnatada, Café. Lunch: Hacendado Atún Claro en Aceite de Oliva (60g), Aceite de Oliva Extra Virgen, Vinagre Balsámico, Edulis Ensalada Cuatro Estaciones, Zanahoria. Dinner: ElPozo Jamón Cocido Braseado, Zanahoria. Snacks/Other: Sandía, Eroski Café Soluble, La Lechera Leche Condensada Desnatada, Naranjas, Kiwi, Manzanas. more...
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losing 9.3 lb a week
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