Weigh In record (no journal entry) for 28 January 2013
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164.6 lb
Lost so far: 19.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1232 kcal
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Fat: 25.70g | Prot: 62.98g | Carb: 191.06g.
Breakfast: Grapefruit Juice, Fried Egg , Toasted Whole Wheat Bread. Lunch: Saltine Crackers, Stewed Tomatoes, Milk (Nonfat) , Whole Wheat Bread. Dinner: Milk (Nonfat) , Fat Free Thousand Island Dressing, Green Peas, Durum Wheat, Tomato Soup (Canned, Condensed), Whole Wheat Bread, Extra Lean Ground Beef. Snacks/Other: Light Fat Free Yogurt, Whole Wheat Bread, Bananas . more...
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2560 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours and 30 minutes, Hunting - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Driving - 30 minutes. more...
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losing 2.8 lb a week
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