Weigh In record (no journal entry) for 12 September 2019
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195.1 lb
Lost so far: 51.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2019:
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2372 kcal
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Fat: 88.05g | Prot: 80.91g | Carb: 302.87g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Luxe Speltbol. Dinner: Melkunie Banaan Vla, Mona Intense Vla Pure Chocolade, Gekookte Wortelen, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Hamburger. Snacks/Other: Milsani Halfvolle Melk, Milsani Halfvolle Melk, Leonidas Bonbon, AH Aardbeienvlaai, Lidl Appeltaart Bereid met Roomboter. more...
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losing 4.6 lb a week
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