Weigh In record (no journal entry) for 12 September 2019
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116.8 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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797 kcal
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Fat: 43.33g | Prot: 13.75g | Carb: 104.02g.
Breakfast: Kerupuk Putih, Bihunku Rasa Soto. Lunch: Cheddar Cheese , Brownie. more...
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losing 1.5 lb a week
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arista_adji's weight history
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