alingrace16's Journal, 12 September 2019

146.6 lb Lost so far: 12.1 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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649 kcal

Fat: 26.02g | Prot: 24.88g | Carb: 76.56g.   Lunch: Kerupuk Makanan Ringan, Kwetiau, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). more...

1725 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...