Weigh In record (no journal entry) for 28 January 2013
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177.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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615 kcal
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Fat: 18.09g | Prot: 62.05g | Carb: 48.91g.
Breakfast: Onions, Crumbled Bacon, Cilantro, 100% Liquid Egg Whites, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Sweet 'N Low, Turkey Bacon. Lunch: Smoked Flavor String Cheese, Deli Sliced Smoked Honey Ham. Snacks/Other: 100% Whey Protein, Chocolate Syrup, Almond Breeze Original, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. more...
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losing 1.4 lb a week
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