Weigh In record (no journal entry) for 11 September 2019
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182.3 lb
Lost so far: 11.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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1583 kcal
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Fat: 43.58g | Prot: 119.59g | Carb: 191.90g.
Breakfast: Banana Nanica, Wickbold Pão Integral 18 Grãos , Probiótica 100% Pure Whey Morango. Lunch: China in Box Yakisoba de Frango Júnior, Probiótica Whey Bar Amendoim, Yoki Amendoim Japonês , Integralmedica Whey Bar Protein Chocolate com Amendoim. Dinner: Ameixa Seca, Yoki Amendoim Japonês . Snacks/Other: Max Titanium Bio Colagen. more...
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losing 0.9 lb a week
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