Weigh In record (no journal entry) for 28 January 2013
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299.2 lb
Lost so far: 57.8 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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310 kcal
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Fat: 9.50g | Prot: 25.00g | Carb: 32.00g.
Breakfast: Carbmaster Strawberry Yogurt, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. more...
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losing 1.7 lb a week
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