Weigh In record (no journal entry) for 11 September 2019
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210.2 lb
Lost so far: 53.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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1514 kcal
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Fat: 38.52g | Prot: 155.02g | Carb: 139.45g.
Breakfast: Coffee, Kroger Old Fashioned Oatmeal, Egg White , Egg. Lunch: Corn, Green Peas , Roasted Broiled or Baked Chicken Breast, Member's Mark Stir Fry Mix . Dinner: Egg, Stop & Shop Butternut Squash, Member's Mark Vegetable Medley , Meijer Extra Lean Ground Beef (96% Lean). Snacks/Other: Dave's Killer Bread 21 Whole Grains Bread, Member's Mark Stir Fry Mix , Egg, Stop & Shop Butternut Squash, Member's Mark Vegetable Medley , Meijer Extra Lean Ground Beef (96% Lean). more...
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losing 23.8 lb a week
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