Weigh In record (no journal entry) for 11 September 2019
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195.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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1324 kcal
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Fat: 63.35g | Prot: 63.56g | Carb: 133.92g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Chocolate Covered Espresso Coffee Beans, Kroger Old Fashioned Oatmeal. Lunch: Oscar Mayer Selects Turkey Hot Dog, Kroger CARBmaster Blackberry Yogurt. Dinner: Ready Pac Kale Cranberry Pecan Chopped Salad , White Rice, Golden Corral Bourbon Street Chicken. Snacks/Other: Harvest Snaps Green Pea Snack Crisps, Helados Mexico Coco-Coconut Premium Ice Cream Bars, Hershey's Dark Chocolate Nuggets with Almond, Brach's Star Brites Peppermint. more...
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losing 14.0 lb a week
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melissapko's weight history
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