Weigh In record (no journal entry) for 11 September 2019
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174.2 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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2734 kcal
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Fat: 190.30g | Prot: 111.95g | Carb: 159.00g.
Breakfast: Drake's Coffee Cakes with Cinnamon Streusel Topping, Hunt's Sugar Free Orange Jello Snack Pack. Lunch: Ben & Jerry's Chubby Hubby Ice Cream, Weight Watchers Popped Sea Salt Hummus Chips, Sargento Gouda Cheese, Oscar Mayer Thick Cut Bologna, Mission Carb Balance Whole Wheat Tortilla (28g). Dinner: Texas Roadhouse Loaded Sweet Potato, Texas Roadhouse House Salad, Texas Roadhouse Blue Cheese Dressing, Texas Roadhouse Prime Rib (12 oz). more...
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losing 12.6 lb a week
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