Weigh In record (no journal entry) for 28 January 2013
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240.5 lb
Lost so far: 10.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1435 kcal
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Fat: 106.99g | Prot: 79.18g | Carb: 47.71g.
Breakfast: No Calorie Sweetener, Coffee, Kitchen Sliced Green Beans, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: splenda, Oil and Vinegar Salad Dressing (Home Recipe), Sauerkraut (Solid and Liquids, Canned), Polish Kielbasa, Cucumber (Peeled), Grape Tomatoes, Baby Spinach, Green Olives. Dinner: Cooking Creme - Savory Garlic, Boneless Skinless Chicken Breasts, butternut squash Trader Joe's. Snacks/Other: Creamy Salted Peanut Butter, Celery, almonds. more...
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losing 0.7 lb a week
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nalaqueen's weight history
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