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Catdaddy327
Journal
28 Jan 13
Catdaddy327's Journal, 28 January 2013
Catdaddy327's Profile
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Weigh In record (no journal entry) for 28 January 2013
233.0 lb
Lost so far:
0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2013:
2044 kcal
Fat: 83.36g | Prot: 164.31g | Carb: 217.46g.
Breakfast:
Egg and Cheese on Biscuit.
Lunch:
Lowfat Strawberry Banana Greek Yogurt.
Dinner:
Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Thigh, Penne Pasta and Shrimp.
Snacks/Other:
Cap'n Crunch's Peanut Butter Crunch.
more...
3292 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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