Weigh In record (no journal entry) for 11 September 2019
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195.8 lb
Lost so far: 51.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2019:
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2677 kcal
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Fat: 135.11g | Prot: 68.61g | Carb: 305.89g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Roomboter Appelflap, AH Roomboter Appelflap. Dinner: Den Eelder Boeren Vanille Yoghurt, Jumbo Saucijs, Boerenkoolstamppot. Snacks/Other: Leonidas Bonbon, MultiVlaai Aardbeienvlaai met Slagroom. more...
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gaining 4.6 lb a week
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