Weigh In record (no journal entry) for 11 September 2019
|
276.2 lb
Lost so far: 79.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2019:
|
884 kcal
|
Fat: 49.88g | Prot: 76.24g | Carb: 29.10g.
Breakfast: Jungle Oats, Lipton Clear Green Tea. Lunch: Wellington's Mayonnaise, Tomatoes, Lettuce, Chicken Breast Meat . more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
victoriousfefe's weight history
|