Weigh In record (no journal entry) for 10 September 2019
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228.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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1778 kcal
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Fat: 40.53g | Prot: 67.14g | Carb: 293.41g.
Breakfast: Kraft Strawberry Jam, I Can't Believe It's Not Butter! Original, Sugar, Dairyland 1% Partly Skimmed Milk, Kellogg's Corn Pops. Lunch: Villaggio 100% Whole Wheat Bread, Kraft Light Smooth Peanut Butter. Dinner: Lean Cuisine Sweet and Sour Chicken, Cooked Brussels Sprouts (Fat Not Added in Cooking). Snacks/Other: Superstore Fruit & Yogurt Parfait with Almond Granola, Coca-Cola Diet Coca-Cola (Bottle). more...
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losing 3.7 lb a week
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