Indahvirendra15's Journal, 11 September 2019

Weigh In record (no journal entry) for 11 September 2019

140.7 lb Lost so far: 24.7 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2019:

241 kcal

Fat: 3.53g | Prot: 7.88g | Carb: 46.28g. Breakfast: Ultra Milk Susu UHT Rasa Stroberi, Corn Flakes. more...

2358 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week


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Indahvirendra15's weight history