andri25's Journal, 11 September 2019

158.7 lb Lost so far: 22.0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 60.02g | Prot: 80.01g | Carb: 112.08g.   Breakfast: Telur Goreng, Nasi Putih. Lunch: Tempe, Kacang Panjang Hijau Dimasak (dari Segar), Selada Daun Hijau, Nasi Putih. Dinner: Sate Kambing. Snacks/Other: Pastel. more...

2242 kcal

Activities & Exercise: Running - 6/mph - 18 minutes, Bicycling (fast) - 15/mph - 25 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...