Weigh In record (no journal entry) for 28 January 2013
|
185.0 lb
Lost so far: 61.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2013:
|
2546 kcal
|
Fat: 104.64g | Prot: 97.33g | Carb: 305.45g.
Breakfast: Honey, Havermoutpap, Yakult Light. Lunch: Pindakaas, Brood - All-in - Brood met Pitten, Basterdsuiker, Magere Yoghurt, Biologische Muesli AH. Dinner: Soepballetjes, Kippensoep Honig, Wortelen, Vissticks. Snacks/Other: Paranoten, Dark Chocolate (81%), Appeltaart, Sesamcrunch. more...
|
|
3264 kcal
|
Activities & Exercise:
Running - 1 hour, Sleeping - 8 hours, Sitting - 6 hours, Desk Work - 9 hours. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|