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Phoenix love
Journal
10 Sep 19
Phoenix love's Journal, 10 September 2019
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Weigh In record (no journal entry) for 10 September 2019
183.4 lb
Lost so far:
44.2 lb
.
Still to go:
18.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2019:
1230 kcal
Fat: 47.59g | Prot: 54.57g | Carb: 155.19g.
Breakfast:
Best Choice 100% Pure Honey, Coffee, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon, International Delight Hazelnut Creamer Singles, Great Value Non-Dairy Coffee Creamer.
Lunch:
Lucerne Large Egg.
Dinner:
Fresh Foods Market Italian Sausage Kale & Tomato Soup.
Snacks/Other:
Skippy Creamy Peanut Butter, Ambrosia Apple.
more...
2271 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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