Weigh In record (no journal entry) for 10 September 2019
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190.6 lb
Lost so far: 49.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2019:
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2029 kcal
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Fat: 83.17g | Prot: 97.42g | Carb: 226.27g.
Breakfast: Quaker Harvest Crunch Raisin Almond, 2% Fat Milk. Lunch: Lindt Excellence 70% Cacao, Pink Lady Apples, Gourmet Minute Pâté au Saumon, White Bread . Dinner: Compliments Whole Baby Carrots, President's Choice Golden Little Gems, Pork Chops (Top Loin, Boneless) . Snacks/Other: Walnuts, Pink Lady Apples. more...
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losing 2.1 lb a week
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