Weigh In record (no journal entry) for 10 September 2019
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197.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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1567 kcal
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Fat: 104.85g | Prot: 54.91g | Carb: 244.35g.
Breakfast: Peanut Butter and Jelly Sandwich. Lunch: Anthony's Pepperoni Pizza, Plum, Cooked Eggplant (Fat Added in Cooking). Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), General Mills Honey Nut Cheerios, Oscar Mayer Turkey Hot Dogs, Ready Pac Kale Cranberry Pecan Chopped Salad. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Tootsie Roll Tootsie Roll (Midgees). more...
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gaining 0.3 lb a week
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