Weigh In record (no journal entry) for 10 September 2019
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209.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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1519 kcal
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Fat: 131.15g | Prot: 73.05g | Carb: 12.12g.
Breakfast: Butter Coffee. Lunch: Spring Mix Salad, Creamy Garlic Dressing, Land O'Lakes Salted Butter, Outback Steakhouse Outback Special (6 oz), Outback Steakhouse Grilled Asparagus, Outback Steakhouse Lobster Tail. Snacks/Other: Coffee Cream 2 & Stevia, Jello. more...
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gaining 7.0 lb a week
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Nanofgoat's weight history
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