Weigh In record (no journal entry) for 28 January 2013
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170.0 lb
Lost so far: 23.4 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1202 kcal
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Fat: 77.65g | Prot: 102.05g | Carb: 21.67g.
Breakfast: Instant Coffee (made from Powdered), Whipping Cream, Chinook Salmon. Lunch: Hawaiian Stir Fry, Minced Beef (Cooked). Dinner: Butter (Salted), Curry Powder, Cumin, Radishes, Brussels Sprouts, Chinook Salmon. Snacks/Other: Tea Unsweetened, Coffee with Milk, Biltong, Coffee with Milk, 85% Dark Chocolate, Coffee with Milk. more...
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losing 23.1 lb a week
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